A set of exercises of the foot hallux valgus, the child

Exercises for hallux valgus in children is an effective method to contribute to the restoration of the correct form, the legs, the successful fight against the disease. How does the physical therapy valgus in young patients? What exercises will be most effective?

hallux valgus

Brief description of the disease

Valgus foot deformity of the foot in which the heel pocket, finger rejected the outside world. In this case, the arc inside of the arch is greatly reduced. The children with valgus deformity of the feet quickly get tired while walking, irregular gait, the lower leg or x-shaped. In addition, the child suffering from this disease, especially prone to developing flat feet, arthritis, arthrosis, as well as the different joint lesions.

According to the experts, the foot a little bit patient may be distorted as a result of the weakening of the muscular ligaments, traumatic injuries, rickets, polio, and other adverse external factors.

Also, valgus deformity may be a congenital nature, when the kid foot bends, in the period of prenatal development, which is usually associated with a complicated pregnancy.

However, whatever the reason, valgus deformity of the feet of small children to fight. In most cases, doctors recommend, for these purposes, techniques such as massage, physiotherapy.

What's the point of the physiotherapy, the valgus?

Specifically physical exercises valgus installation stop is an integral part of the complex therapy aims to fight the disease.

In particular, effective therapeutic practice is in the treatment of hallux valgus in young patients. This is because the bone -, cartilage -and synovial tissue, the child's soft, flexibility is very good, amenable to correction. Note that positive results can be achieved by regular, systematic approach.

Of course, the younger the patient is, the easier it will be to correct the existing deformity.

The treatment of physical gymnastic exercises in hallux valgus can achieve the following therapeutic results:

  • eliminate the pain;
  • removes the feeling of the headache, malaise, localized in the lower limbs;
  • correction of the gait;
  • the prevention of further progression of the pathological process;
  • prevention of flat feet or other characteristics valgus complications;
  • strengthen the ligaments and muscle groups;
  • correction of the shape of the foot to anatomically correct;
  • normalization of the processes, the blood circulation in the muscle tissue structure;
  • the elimination of the puffiness.

For maximum effect, experts recommend that parents visit the child's therapeutic physical training room at least twice during the week and to practice at home, Chad every day. In this case, the positive effect of the tournament will not keep itself waiting long to be stable.


Central set of recommended practices

Exercises for hallux valgus aims primarily to strengthen the muscle groups of the legs. The young patients, in particular, we recommend the following simple, but very effective exercises:

  1. Walk alternately for the heel, then the toes (particularly effective when deformation of the big toe).
  2. Draw with chalk a straight line and ask your child a few times through (for older children you can use the "imaginary line).
  3. Bending means of the fingers.
  4. Squats.
  5. The slopes of the legs. If this leg is a little bit of patience, as the smooth.
  6. Walk to the outer edge of the foot. The feet should be slightly turned out.
  7. Stroking one leg to the surface of the other leg.

The above exercises for basic, elementary set, which should be done daily, every exercise is 1.5-2 minutes. Such practices can be used not only therapeutic, but also prophylactic purposes (in particular, to prevent the development of flat feet).

Additional exercises

The next series of gymnastic exercises for the hallux valgus don't somewhat more complicated, however, with the help of the parents, they will beat even the smallest patient:

  1. Ask him to cross legged. Grab his arm. Further, the child will slowly rise, and crash to the ground. After a few visits you have to repeat the exercise, the change of foot, lying at the bottom.
  2. Offer the child to lie back, stretch your hands to the floor. Between the stop child attach a small ball and ask him to throw a game using your feet. In general, kids, this is the game I really like.
  3. Put it on the floor a handkerchief and ask the child to to if only one of the foot ankle.
  4. Encourage the child to lie on his back leg to perform the movement, like riding a bike. The number of repetitions from 10 to 15.
  5. Ask a young patient to portray a "fan", as this is the widely spreading the toes. The exercise should be repeated approximately 10 times.
  6. Seat the child on a chair, his legs a little rubber ball, ask the child to roll the play yards. The optimal workout duration is 5 minutes.
  7. Ask a child to play patty-cake, but only to applaud, not palms, feet.
  8. To a child, ask him to bring the feet together. Repeat 10 to 15 times.
  9. Put it on the floor, the wide stick, ask the child recumbo standing on the stick. The treatment is recommended duration of exercise is 3 to 5 minutes.
  10. Ask the child to lie back, move forward, and alternately bend your ankle. Do 10 repetitions for each leg.

This set of exercises, the experts recommend to perform two times during the day, to achieve the maximum therapeutic effect, it is desirable that the patient foot massage.


The benefits of walking for health

Walking is an important moment in the fight against the valgus deformity of the foot in children. Go for kids recommended for textured, irregular surfaces. For this purpose, the parents of young patients need to buy a special orthopedic pad. But able to cope with the problem on your own, just consuerunt fabric large buttons.

In the summer, try to keep the baby, as many walked barefoot in the grass, pesochek or gravel. If you have a rest on the sea, gather as a lot of tracking, then it may be helpful to a warm foot bath, the effect of additional stimulation.

In the winter, just sprinkle on the floor of the apartment, the peas or grits, and offer the kid with. All this contributes to the maximum to strengthen the muscle groups of the legs, increases the sensitivity of the foot, and the effectiveness of the physical therapy helps to accelerate the healing process.

How to gym

The main rules of medical gymnastics is the regular, systematic exercise. However, how do you explain to a young child, the necessary practice is sometimes very difficult. So try to encourage a little patient in the process of physiotherapy, training, in a fun way. Many children imitate their parents, so the child is much more willing to deal with mom or dad, you do what you practice.

Try to make the pursuit of maximum diversity, regularly changing the exercises, it is important that the young patient in the practice is not bored. If your baby is very tired it is advisable to stop the exercise and continue it later.

Further recommendations

Despite the high level of effectiveness of the therapeutic exercises, only exercises for the total defeat of the valgus deformity of the feet, the child may not be enough, especially if the disease is severe and advanced. To speed up the healing process by following these simple guidelines:

  1. Put your child in a quality, comfortable shoes, orthopedic insoles.
  2. To the baby warm foot bath with the addition of pine needles or sea salt. Such therapies help to eliminate the tension in the region of the muscle groups, ligaments of the leg.
  3. Classes for the physical therapy, massage, which is recommended on a regular basis.
  4. Forming a set of exercises, consult this issue with your specialist.
  5. Good effect gives lessons in such sports as swimming, or exercises on the wall bars.
results of the practice

The prevention of disease, prevention of the formation of hallux valgus in a child will help planning pregnancy, regular visits to a specialist during the waiting time for the baby. Furthermore, it is not recommended to start the legs of an infant who has not yet reached eight months of age. Watch out for the mass development of the child: the weight low body weight is also causing factors in the development of hallux valgus.

When do you expect positive results?

The systematic approach to the physical therapy strict adherence to the recommendations of the experts, the first results become visible already after one week of the course. The kids are easier to walk removed pain discomfort. To determine the duration of treatment is difficult, because it depends on the stage of the pathological process and the individual characteristics of the baby.

The pronounced results of therapeutic exercises for the feet valgus of ad after a year of regular, systematic training.

Physical therapy valgus of the children with confirmed, effective technique, which eliminates the signals of the strain and to stop further development of the pathological process. In order to get maximum positive results are recommended to combine exercises, therapeutic massage, orthopedic shoes.