Exercises for hallux valgus in children is an effective method to contribute to the restoration of the correct form, the legs, the successful fight against the disease. How does the physical therapy valgus in young patients? What exercises will be most effective?
Valgus foot deformity of the foot in which the heel pocket, finger rejected the outside world. In this case, the arc inside of the arch is greatly reduced. The children with valgus deformity of the feet quickly get tired while walking, irregular gait, the lower leg or x-shaped. In addition, the child suffering from this disease, especially prone to developing flat feet, arthritis, arthrosis, as well as the different joint lesions.
According to the experts, the foot a little bit patient may be distorted as a result of the weakening of the muscular ligaments, traumatic injuries, rickets, polio, and other adverse external factors.
Also, valgus deformity may be a congenital nature, when the kid foot bends, in the period of prenatal development, which is usually associated with a complicated pregnancy.
However, whatever the reason, valgus deformity of the feet of small children to fight. In most cases, doctors recommend, for these purposes, techniques such as massage, physiotherapy.
Specifically physical exercises valgus installation stop is an integral part of the complex therapy aims to fight the disease.
In particular, effective therapeutic practice is in the treatment of hallux valgus in young patients. This is because the bone -, cartilage -and synovial tissue, the child's soft, flexibility is very good, amenable to correction. Note that positive results can be achieved by regular, systematic approach.
Of course, the younger the patient is, the easier it will be to correct the existing deformity.
The treatment of physical gymnastic exercises in hallux valgus can achieve the following therapeutic results:
For maximum effect, experts recommend that parents visit the child's therapeutic physical training room at least twice during the week and to practice at home, Chad every day. In this case, the positive effect of the tournament will not keep itself waiting long to be stable.
Exercises for hallux valgus aims primarily to strengthen the muscle groups of the legs. The young patients, in particular, we recommend the following simple, but very effective exercises:
The above exercises for basic, elementary set, which should be done daily, every exercise is 1.5-2 minutes. Such practices can be used not only therapeutic, but also prophylactic purposes (in particular, to prevent the development of flat feet).
The next series of gymnastic exercises for the hallux valgus don't somewhat more complicated, however, with the help of the parents, they will beat even the smallest patient:
This set of exercises, the experts recommend to perform two times during the day, to achieve the maximum therapeutic effect, it is desirable that the patient foot massage.
Walking is an important moment in the fight against the valgus deformity of the foot in children. Go for kids recommended for textured, irregular surfaces. For this purpose, the parents of young patients need to buy a special orthopedic pad. But able to cope with the problem on your own, just consuerunt fabric large buttons.
In the summer, try to keep the baby, as many walked barefoot in the grass, pesochek or gravel. If you have a rest on the sea, gather as a lot of tracking, then it may be helpful to a warm foot bath, the effect of additional stimulation.
In the winter, just sprinkle on the floor of the apartment, the peas or grits, and offer the kid with. All this contributes to the maximum to strengthen the muscle groups of the legs, increases the sensitivity of the foot, and the effectiveness of the physical therapy helps to accelerate the healing process.
The main rules of medical gymnastics is the regular, systematic exercise. However, how do you explain to a young child, the necessary practice is sometimes very difficult. So try to encourage a little patient in the process of physiotherapy, training, in a fun way. Many children imitate their parents, so the child is much more willing to deal with mom or dad, you do what you practice.
Try to make the pursuit of maximum diversity, regularly changing the exercises, it is important that the young patient in the practice is not bored. If your baby is very tired it is advisable to stop the exercise and continue it later.
Despite the high level of effectiveness of the therapeutic exercises, only exercises for the total defeat of the valgus deformity of the feet, the child may not be enough, especially if the disease is severe and advanced. To speed up the healing process by following these simple guidelines:
The prevention of disease, prevention of the formation of hallux valgus in a child will help planning pregnancy, regular visits to a specialist during the waiting time for the baby. Furthermore, it is not recommended to start the legs of an infant who has not yet reached eight months of age. Watch out for the mass development of the child: the weight low body weight is also causing factors in the development of hallux valgus.
The systematic approach to the physical therapy strict adherence to the recommendations of the experts, the first results become visible already after one week of the course. The kids are easier to walk removed pain discomfort. To determine the duration of treatment is difficult, because it depends on the stage of the pathological process and the individual characteristics of the baby.
The pronounced results of therapeutic exercises for the feet valgus of ad after a year of regular, systematic training.
Physical therapy valgus of the children with confirmed, effective technique, which eliminates the signals of the strain and to stop further development of the pathological process. In order to get maximum positive results are recommended to combine exercises, therapeutic massage, orthopedic shoes.